High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

EPISODE 86 - EFFORTLESS BRAZILIAN/AMERICAN RECIPES FOR BUSY MOMS

In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try.
Takeaways
Cooking can be made easier and less stressful with simple recipes.
Chicken and vegetables cooked in the oven is a quick and easy meal.
Feijoada is a popular Brazilian dish that can be made in a pressure cooker.
One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.
Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.
Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.
Cilantro and dende oil are key ingredients in Brazilian cuisine.
Consider using meal delivery services for convenient and varied meal options.
Meal planning can help simplify cooking and reduce decision fatigue.
Feijoada:
https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/
 
Moqueca:
https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/
 
Brazilian Stroganoff:
https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/
 
Spanish omelet:
https://www.themediterraneandish.com/spanish-tortilla-recipe/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 
 
 

EPISODE 85 - HOW TO FIND HAPPINESS BY EMBRACING IMPERFECTION WITH AUTHOR NANCI REED

Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her perspective and led her to explore spirituality. She also talks about her book, Happily Ever Now, which explores the concept of sustainable happiness and the importance of embracing imperfection and practicing gentleness and curiosity. Nanci Reed shares her approach to creating fun and engaging online classes that bring whimsy and imagination into personal transformation. She emphasizes the importance of light-heartedness and curiosity in the learning process. Nanci also shares her personal story of reconnecting with her ex-husband and the journey of becoming a mother against all odds.
Takeaways
Embrace your unique gifts and embrace your true self, even if it means being different from others.
Listen to your intuition and trust your inner voice, even if it goes against what others want or expect.
Journaling can be a powerful tool for self-healing and self-discovery.
Sustainable happiness comes from embracing imperfection, practicing gentleness and curiosity, and finding purpose in every experience.
Boundaries and self-care are important when dealing with empathic abilities and managing other people's energy.
Perfectionism is often a mask for fear, procrastination, and imposter syndrome. Embracing imperfection allows for growth and self-acceptance.
Practicing gentleness and curiosity can help in overcoming judgment and approaching life with a lighter heart.
Being vulnerable and setting boundaries with loved ones can lead to healthier relationships and better self-care.
Embrace the adventure of life, like Alice in Wonderland, and approach it with curiosity and a willingness to explore the unknown. Online classes can be more engaging and effective when they incorporate fun and imaginative elements.
Transformation doesn't have to be painful to be powerful; bringing whimsy and light-heartedness can enhance the learning experience.
Personal relationships can evolve and improve when individuals embrace their authentic selves and create space for their partners to do the same.
Life's challenges can be opportunities for growth and learning, and the purpose behind them may become clear in hindsight.
To connect with Nanci:
Website: https://nancireed.com
Instagram: https://www.instagram.com/nanciannreed/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!
EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 
 
 
 

EPISODE 84 - LET'S TALK ABOUT WAYS TO SET HEALTHY BOUNDARIES

In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored. They also share strategies for handling boundary violations, such as leading by example, learning to say no, communicating right away when boundaries are being violated, and taking care of yourself. The conversation emphasizes the importance of setting and maintaining boundaries in personal and professional relationships. In this conversation, Veronique and Silvia discuss the importance of setting boundaries in relationships and how to handle people who cross those boundaries. They share personal experiences and provide tips for identifying boundaries, communicating them, and ending relationships if necessary. They emphasize the need to be around supportive people and trust your instincts when it comes to uncomfortable situations. 
Takeaways
Recognize the signs of boundary violations, such as feeling uncomfortable or drained after interacting with someone.
Lead by example and set boundaries for yourself to show others how you expect to be treated.
Learn to say no and communicate right away when someone is crossing your boundaries.
Take care of yourself and prioritize your own well-being when establishing and maintaining boundaries.
Boundaries are important in both personal and professional relationships. Identify your boundaries and communicate them clearly
Surround yourself with supportive people who respect your space
Trust your instincts when something feels uncomfortable
Be willing to end relationships that cause pain and discomfort
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 

EPISODE 83 - AGELESS VITALITY: LEARN WHAT EXERCISES ARE IDEAL FOR WOMEN OVER 40 WITH JANA BARRETT

In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.
 
Takeaways
. Starting to exercise in middle age is important and should be done gradually
. Find an exercise that you enjoy to maintain motivation.
. Exercise can take many forms, and strength training does not have to involve weight lifting.
. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.
. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.
 
To connect with Jana:
https://www.jana-barrett.com/
https://www.instagram.com/jana_movement_coach/https://www.facebook.com/jana.barrett.1804/
https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ
 
Here is a link to the free guide - ‘How to train in sync with your hormones’
 
https://www.jana-barrett.com/ww-guide
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 
 
 
 
 
 
 

EPISODE 82 - ECHOES OF ATLANTIS PART 2 - WITH PRISCILLA CAMPOS THE ATLANTEAN PRIESTESS

This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Earth. Priscilla believes that everyone has the potential to unlock their prosperity codes and live an abundant life.
 
Takeaways
Exploring ancient sites can help us connect with our past lives and gain a deeper understanding of ourselves.
We are all co-creating a new Earth by standing up against injustice and spreading compassion and understanding.
Unlocking our prosperity codes allows us to tap into our natural abundance and live fulfilling lives.
 
To connect with Priscilla:
Instagram:  @templesofatlantis 
Website: www.templesofatlantis.ca
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

EPISODE 81 - ECHOES OF ATLANTIS:INSIGHTS FROM AN ATLANTEAN PRIESTESS WITH PRISCILLA CAMPOS

In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her role as a mother and the importance of balancing work and family. She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Priscilla Campos shares her journey of spiritual awakening and how she helps others connect with their higher selves. She discusses the importance of creating sacred spaces and the natural changes that occur in life. 
Takeaways
Priscilla Campos shares her journey from being a dance teacher to becoming a spiritual teacher and healer.
She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences.
Priscilla emphasizes the importance of balancing work and family and shares how she has prioritized her role as a mother.
She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Creating sacred spaces can provide a haven for personal growth and healing.
To connect with Priscilla:
Instagram:  @templesofatlantis 
Website: www.templesofatlantis.ca
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 
 
 
 

EPISODE 80 - PARENTS BEHAVING BADLY AT KIDS SPORTS: ARE YOU ONE OF THEM?

In this podcast episode, Veronique and Silvia discuss the behavior of parents during their children's sports activities. They highlight three common types of parents: sideline coaches, referee ragers, and team takeovers. Sideline coaches are parents who forget they are not the coach and provide running commentary from the sidelines. Referee ragers are parents who constantly complain and yell at the referees during games. Team takeovers are parents who take it upon themselves to organize everything for the team, often disregarding other parents' ideas. The hosts emphasize the importance of respectful behavior and not letting the intensity of children's sports overshadow the fun and enjoyment. The conversation discusses various challenges and issues that arise from parents' involvement in their children's sports activities. It highlights the negative impact of sideline coaching, referee rage, team mom takeovers, recruiter parents, and comparative parents. The hosts emphasize the importance of balance, realistic expectations, and enjoying life outside of sports.
 
Takeaways
Parents should remember that they are not the coach and avoid providing running commentary from the sidelines.
Yelling and complaining at referees during games is disrespectful and can negatively impact the game.
Parents should be mindful of not taking over all responsibilities for the team and consider other parents' ideas and contributions.
It is important to maintain a respectful and enjoyable atmosphere during children's sports activities. Parents should avoid sideline coaching and let the coaches do their job.
Referee rage is detrimental to the sports environment and should be discouraged.
Team mom takeovers can lead to conflicts and should be managed with clear boundaries.
Recruiter parents should be realistic about their child's chances and not let sports take over their lives.
Comparative parents should avoid comparing their child's performance to others and focus on supporting their child's development.
 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 

EPISODE 79 - EMPOWERING TRANSFORMATION: MIDLIFE TRANSITIONS WITH AUTHOR YVONNE VINCENT

Yvonne Vincent, a blogger and author, joins the hosts to discuss her experiences with aging, menopause, and transitioning to a new career. She shares her journey of starting a blog called 'Growing Old Disgracefully' and how it led her to become a successful author. Yvonne emphasizes the importance of talking about menopause and the lack of education and awareness surrounding it. She provides advice for women going through perimenopause and menopause, including the importance of seeking medical advice and building a support network. Yvonne also discusses the importance of taking care of one's health during the transition and shares her own strategies. Lastly, she encourages women to step outside their comfort zones and pursue new career paths. In this conversation, Yvonne Vincent shares her journey of building self-belief and finding motivation to pursue her passion for writing. She emphasizes the importance of surrounding yourself with supportive people and exercising your want muscle. Yvonne also discusses the creation of her Losers Club mystery series and the inspiration behind the name. She shares her process of writing mystery books and the joy of letting the story unfold as she writes. Yvonne's books are available on Amazon, and she has a Facebook group and blog where readers can connect with her. She also gives a sneak peek into her upcoming books and the possibility of them being adapted for TV.
 
Takeaways
Starting a blog can lead to unexpected opportunities, such as becoming an author.
There is a need for more education and awareness about menopause, as many women are unaware of the symptoms and struggle to find support.
Seeking medical advice and building a support network are crucial for women going through perimenopause and menopause.
Taking care of one's health through proper nutrition, exercise, and self-care is important during the transition. Surround yourself with supportive people who believe in you and your abilities.
Exercise your want muscle and prioritize your own desires and goals.
Don't be afraid to pursue your passions and make a career change later in life.
Let the story unfold as you write and enjoy the process of creating.
To connect with Yvonne:
Blog:  Growing Old Disgracefully  
 
Facebook author page: Yvonne Vincent Author
Amazon     Amazon Author Page
Website: https://www.yvonnevincent.com
 
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
 
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode, check out:
EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com
 
 

EPISODE 78 - THE POWER OF THE SPOKEN WORDS: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK

In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also touches on the power of words to fight fear and the need to act as if you already have what you desire. They discuss the importance of letting go of resentment and sending goodwill to enemies. 
 
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
 
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode, check out:
EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE
SCOVEL SHINN'S BOOK
Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I
Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOER

In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explains how these principles can help moms stay calm, understand their child's behavior, build a strong connection, and use natural consequences for correction. Michelle also shares bonus tips, such as using timers and Alexa to manage screen time. Finally, she offers advice for moms dealing with challenging children. In this conversation, Michelle Denboer emphasizes the importance of self-care for parents and the impact of parental behavior on children. She introduces her workshop, Mastering the Four Cs, which focuses on calming the nervous system and cultivating curiosity. Michelle also discusses the Mindful Moms community and the affordable packages she offers to support mothers. The conversation highlights the need for open conversations and support among moms to navigate the challenges of motherhood.
 
Takeaways
Self-care is essential for parents to effectively guide their children through challenging behaviors.
Parental behavior can have a significant impact on children's behavior and emotional well-being.
Mastering the Four Cs workshop provides techniques to calm the nervous system and cultivate curiosity.
The Mindful Moms community offers accessible support and resources for mothers.
To connect with Michelle:
https://www.facebook.com/MichelleLDenBoer
https://www.instagram.com/michelle_denboermom2moms
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com