EPISODE 84 - LET'S TALK ABOUT WAYS TO SET HEALTHY BOUNDARIES

In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored. They also share strategies for handling boundary violations, such as leading by example, learning to say no, communicating right away when boundaries are being violated, and taking care of yourself. The conversation emphasizes the importance of setting and maintaining boundaries in personal and professional relationships. In this conversation, Veronique and Silvia discuss the importance of setting boundaries in relationships and how to handle people who cross those boundaries. They share personal experiences and provide tips for identifying boundaries, communicating them, and ending relationships if necessary. They emphasize the need to be around supportive people and trust your instincts when it comes to uncomfortable situations. 

Takeaways

• Recognize the signs of boundary violations, such as feeling uncomfortable or drained after interacting with someone.
• Lead by example and set boundaries for yourself to show others how you expect to be treated.
• Learn to say no and communicate right away when someone is crossing your boundaries.
• Take care of yourself and prioritize your own well-being when establishing and maintaining boundaries.
• Boundaries are important in both personal and professional relationships. Identify your boundaries and communicate them clearly
• Surround yourself with supportive people who respect your space
• Trust your instincts when something feels uncomfortable
• Be willing to end relationships that cause pain and discomfort

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EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS

 

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