High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

EPISODE 79 - EMPOWERING TRANSFORMATION: MIDLIFE TRANSITIONS WITH AUTHOR YVONNE VINCENT

Yvonne Vincent, a blogger and author, joins the hosts to discuss her experiences with aging, menopause, and transitioning to a new career. She shares her journey of starting a blog called 'Growing Old Disgracefully' and how it led her to become a successful author. Yvonne emphasizes the importance of talking about menopause and the lack of education and awareness surrounding it. She provides advice for women going through perimenopause and menopause, including the importance of seeking medical advice and building a support network. Yvonne also discusses the importance of taking care of one's health during the transition and shares her own strategies. Lastly, she encourages women to step outside their comfort zones and pursue new career paths. In this conversation, Yvonne Vincent shares her journey of building self-belief and finding motivation to pursue her passion for writing. She emphasizes the importance of surrounding yourself with supportive people and exercising your want muscle. Yvonne also discusses the creation of her Losers Club mystery series and the inspiration behind the name. She shares her process of writing mystery books and the joy of letting the story unfold as she writes. Yvonne's books are available on Amazon, and she has a Facebook group and blog where readers can connect with her. She also gives a sneak peek into her upcoming books and the possibility of them being adapted for TV.
 
Takeaways
Starting a blog can lead to unexpected opportunities, such as becoming an author.
There is a need for more education and awareness about menopause, as many women are unaware of the symptoms and struggle to find support.
Seeking medical advice and building a support network are crucial for women going through perimenopause and menopause.
Taking care of one's health through proper nutrition, exercise, and self-care is important during the transition. Surround yourself with supportive people who believe in you and your abilities.
Exercise your want muscle and prioritize your own desires and goals.
Don't be afraid to pursue your passions and make a career change later in life.
Let the story unfold as you write and enjoy the process of creating.
To connect with Yvonne:
Blog:  Growing Old Disgracefully  
 
Facebook author page: Yvonne Vincent Author
Amazon     Amazon Author Page
Website: https://www.yvonnevincent.com
 
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
 
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode, check out:
EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY
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EPISODE 78 - THE POWER OF THE SPOKEN WORDS: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK

In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also touches on the power of words to fight fear and the need to act as if you already have what you desire. They discuss the importance of letting go of resentment and sending goodwill to enemies. 
 
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
 
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode, check out:
EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE
SCOVEL SHINN'S BOOK
Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I
Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II
 
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EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOER

In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explains how these principles can help moms stay calm, understand their child's behavior, build a strong connection, and use natural consequences for correction. Michelle also shares bonus tips, such as using timers and Alexa to manage screen time. Finally, she offers advice for moms dealing with challenging children. In this conversation, Michelle Denboer emphasizes the importance of self-care for parents and the impact of parental behavior on children. She introduces her workshop, Mastering the Four Cs, which focuses on calming the nervous system and cultivating curiosity. Michelle also discusses the Mindful Moms community and the affordable packages she offers to support mothers. The conversation highlights the need for open conversations and support among moms to navigate the challenges of motherhood.
 
Takeaways
Self-care is essential for parents to effectively guide their children through challenging behaviors.
Parental behavior can have a significant impact on children's behavior and emotional well-being.
Mastering the Four Cs workshop provides techniques to calm the nervous system and cultivate curiosity.
The Mindful Moms community offers accessible support and resources for mothers.
To connect with Michelle:
https://www.facebook.com/MichelleLDenBoer
https://www.instagram.com/michelle_denboermom2moms
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
 
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EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection.
 
Takeaways
Connecting with spirit guides is a personal and unique process that requires practice and consistency.
Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.
Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.
Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.
To connect with Vanessa:
Facebook: www.facebook.com/spiritguideconnection
 
Instagram: www.instagram.com/spiritguideconnection
 
Website: www.spiritguideconnection.com
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!
EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
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EPISODE 75 - OUR BIGGEST BEDROOM SECRETS

Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your time! Guaranty! Enjoy the show!
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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BONUS EPISODE 74 - 3 TIPS TO AVOID MOM BURNOUT

In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding perfectionism. They emphasize the importance of self-care and finding time for activities that bring joy and relaxation. Overall, the conversation highlights the challenges faced by moms and offers strategies for preventing and managing burnout.
 
Takeaways
Mom burnout is a common experience characterized by mental and physical exhaustion.
Signs of burnout include forgetfulness, lack of patience, and fatigue.
To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.
Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
 
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EPISODE 73 - HOW TO INSCREASE YOUR PRODUCTIVITY WITH THE HELP OF A VIRTUAL ASSISTANT

Renée Hastings shares her background growing up in a rural Amish community and her early experiences working as a teenager, which sparked her love for organization and administrative work. She explains the role of a virtual assistant and how her company, Executive Help Now, provides remote support to business owners and executives. Renée also discusses the importance of delegating tasks to reduce stress and offers tips for managing workload. She highlights the flexibility of virtual assistant work, particularly for stay-at-home moms. Additionally, Renée talks about her podcast, Renee Speaks, and her role as a Bible study facilitator. In this conversation, Renee Hastings discusses her need for wisdom and guidance from God. She shares how she talks to God throughout the day and finds comfort in their conversations. Renee also provides information on where to find her online and expresses her gratitude for the support she receives. 
 
Takeaways
Delegating tasks to a virtual assistant can help business owners and executives reduce stress and focus on more important aspects of their work.
Virtual assistant work offers flexibility and can be a great option for stay-at-home moms looking for part-time employment.
Renée emphasizes the importance of community and support in both professional and spiritual aspects of life.
Her podcast, Renee Speaks, provides a platform for sharing experiences and knowledge to make the journey of entrepreneurship easier for others. Talking to God throughout the day can provide wisdom and guidance.
Renee Hastings can be found online at www.ReneeHastings247.com.
Support from others, like Veronique and Silvia, is invaluable in overcoming challenges.
Being a teen mom requires extra strength and determination.
Gratitude and appreciation for support can go a long way.
To connect with Renee:
Websites: https://executivehelpnow.org/                 https://reneehastings247.comCalendly: https://calendly.com/ehn2021/30minInstagram: https://www.instagram.com/executivehelpnow/LinkedIn: https://www.linkedin.com/company/executive-help-now/Facebook: https://www.facebook.com/ExecutiveHelpNowYouTube: https://www.youtube.com/@ReneeHastingsApple Podcasts: https://podcasts.apple.com/us/podcast/renee-speaks/id1710622671
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEY
EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY
 
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EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT

The conversation explores the reasons why women stay in abusive relationships and the importance of understanding different forms of abuse. It also delves into changing the mindset about relationships and not expecting others to change. The dangers of twin flame and ex-back coaches are discussed, highlighting the need to avoid these predatory practices. The significance of no contact after a breakup is emphasized, along with the importance of recognizing healthy and growing individuals. The Breakup program is introduced as a resource for healing and moving on.
 
Takeaways
People who have experienced abuse in the past are more susceptible to falling into cycles of choosing and attracting abusive partners.
There is a lack of education on what abuse actually is, leading to a normalization of certain abusive behaviors.
It is important to accept the reality of who a person is in a relationship and not hold onto the idea of their potential to change.
When dating, focus on connection and curiosity rather than solely relying on chemistry or a spark.
Watch how someone treats others and talks about their past relationships as indicators of their character.
Beware of twin flame and ex-back coaches who prey on vulnerable individuals and promote unhealthy relationship dynamics.
No contact after a breakup is crucial for healing and moving on.
Healthy and growing individuals can be identified through their behaviors, vulnerability, and willingness to take responsibility for their actions.
To connect with Alex :
Instagram: https://www.instagram.com/thealexscot/
Tiktok: https://www.tiktok.com/@thealexscot
Youtube: https://www.youtube.com/@thealexscot
Facebook: https://www.facebook.com/groups/655824001669595/
Podcast: https://podcasts.apple.com/us/podcast/narcissist-navigators-healing-and-thriving-after/id1734124191
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like: 
EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS
EPISODE 45 - BEING IN LOVE WITH A CHEATER: AN INFIDELITY STORY
 
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BONUS EPISODE 71 - SIGNS WE ARE BECOMING OUR PARENTS

In this episode, Silvia and Veronique discuss the signs of becoming like their parents. They share funny stories and observations about how they are starting to act like their parents, particularly in areas such as dressing and reacting to situations. In this conversation, Veronique and Silvia discuss various aspects of their personalities and behaviors that they have inherited from their parents. They talk about road rage, talking to themselves, packing in advance, looking like their parents, complaining about the house, stubbornness, learning household skills, talking loudly, political opinions, language differences, proving a point, cooking skills, and baking vs cooking. They also discuss the importance of passing on cooking skills to their children. Overall, the conversation highlights the ways in which individuals inherit and adopt certain traits and behaviors from their parents.
 
Takeaways
Becoming like our parents is a natural part of life, and it can be both amusing and alarming.
We may start dressing like our parents and adopting their fashion preferences.
We may also find ourselves yelling and reacting to situations in a similar way to our parents.
Road rage and losing our temper can be inherited traits that we need to be mindful of. Individuals often inherit and adopt certain traits and behaviors from their parents.
Parents' personalities and behaviors can influence their children's behaviors and habits.
Learning household skills, such as cooking and sewing, can be valuable and practical.
Language differences and cultural backgrounds can shape individuals' behaviors and communication styles.
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
 
Follow us on:
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If you liked this episode, check out:
EPISODE 4 - LET US INTRODUCE OURSELVES : A LITTLE BIT ABOUT US
 
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EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2

This is part two of episode 69. In this episode we continue to talk more about connecting with the angelic realm. The conversation delves into the power of divine love and its ability to heal and transform. Dr. Martin also touches on the concept of living in 3D and 5D, as well as her belief in reincarnation. The conversation concludes with a reminder to seek help from the angels and embrace their growth alongside our own.
 
To connect with Dr Martin:
website: https://www.thehearthealingfoundation.org/
instagram: https://www.instagram.com/mmhearthealer/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
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Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
Episode 44: DO YOU BELIEVE IN KARMA AND PAST LIVES?
Episode 32: SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
Episode 11: HOW TO EMPOWER YOURSELF AND KNOW YOUR WORTH! A DISCUSSION OF JOEL OSTEEN’S BOOKS
 
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