High Vibes And A Mic | Wellness Tips, Spiritual Growth, Self-Love Healing

EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!)

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners to reflect on their own experiences.
Takeaways
Pickleball is a fun sport but can be frustrating with competitive players.
Customer service experiences can greatly impact satisfaction and loyalty.
Personal space is often overlooked in public settings, leading to discomfort.
It's important to communicate frustrations in a light-hearted way.
Rants can be therapeutic and help relieve stress.
 
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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commercialization of holidays, as well as their plans for Christmas and future projects. The conversation highlights the importance of family, food, and cultural exchange during the holiday season.
Takeaways
Thanksgiving is a new experience for many immigrants.
Family traditions can evolve over time.
Traveling during Thanksgiving can be challenging but rewarding.
Black Friday shopping can be stressful and often not worth it.
Cultural appropriation is evident in holiday celebrations worldwide.
Thanksgiving is a time for family gatherings and food.
It's important to adapt traditions to fit personal family dynamics.
Wine tasting can be a fun post-Thanksgiving activity.
The holiday season can be a mix of joy and stress.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL

In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them.
Takeaways
One in three women experience bladder leaking, often in silence due to shame.
Belly dancing strengthens the pelvic floor through its unique movements.
Many women mistakenly believe bladder leaking is a normal part of life..
Belly dancing is suitable for women of all ages, including those in their 70s and 80s.
Belly dance offers physical benefits without impact on joints.
Dance can help alleviate health issues like bladder leakage.
Exploring dance can be a non-invasive alternative to surgery.
To connect with Jennifer:
Website: 
The Belly Dance Solution www.thebellydancesolution.com
Belly Dance Bounce www.bellydancebounce.com
Feminine Fire Belly Dance www.femininefireofficial.com
 
IG:
https://www.instagram.com/thebellydancesolution/
https://www.instagram.com/femininefireofficial/
 
FB:
The Belly Dance Solution
Feminine Fire
 
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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen.
Takeaways
Phone addiction is a common struggle for many people.
Creating phone-free zones can help reduce dependency on devices.
Morning routines can be improved by avoiding phone use immediately after waking up.
Using apps to limit screen time can be beneficial for both adults and children.
Nostalgia for pre-phone days highlights the changes in communication and connection.
Managing kids' technology use requires vigilance and proactive measures.
Reading physical books can be a great way to disconnect from screens.
Digital detox challenges may seem daunting but are worth considering.
Mindfulness and being present can be enhanced by reducing phone usage.
It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real.
Finding hobbies that don't involve screens can be difficult but rewarding.
Pickleball is a fun and engaging sport for all ages.
Creating phone-free zones can help reduce dependency on devices.
Listening to podcasts can sometimes lead to information overload.
Engaging in community activities can enhance social connections.
Mindfulness and silence can be beneficial for mental health.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.
Takeaways
Edwina Adams is an adversity architect helping others overcome challenges.
The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
Adversity can be transformed into something positive.
Community support is crucial for personal growth.
Emotions are normal, but it's important not to dwell on them.
Finding the right support group can lead to significant personal breakthroughs.
Creativity can be a powerful tool for healing and self-discovery.
Letting go of fear allows for a more fulfilling life.
Life is unpredictable; focus on what you can control.
Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.
To connect with Edwina:
https://edwinaadams.com/links
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.
Takeaways
Skincare is essential for women in their 40s and 50s.
A good serum, retinol, moisturizer, and sunscreen are must-haves.
Comfortable shoes are crucial for daily wear.
Hydration is key, especially in dry climates.
Collagen supplements can benefit skin and joints.
Regular fitness routines are important for aging gracefully.
Personal style, including perfume and handbags, boosts confidence.
Self-care practices should be prioritized as we age.
Investing in quality skincare products pays off in the long run.
Maintaining an active lifestyle is essential for health. Use your good things every day!
You need to know what works for your skin.
A financial plan is a must-have!
Reading is essential for relaxation.
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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle sleep coaching. Johanna provides insights into the developmental milestones that affect sleep and offers practical advice for parents struggling with sleep-related challenges. In this conversation, Joanna Clark discusses the complexities of child sleep training, emphasizing the importance of understanding sleep crutches, the journey to independent sleep skills, and the critical role of naps. She addresses common sleep challenges parents face and offers insights into how a sleep coach can assist families in navigating these issues. The discussion highlights the significance of education and commitment in the sleep training process, advocating for a gentle approach that respects the child's learning journey.
 
Takeaways
Sleep coaching does not mean leaving a child to cry.
Sleep is both a biological need and a learned skill.
True sleep training involves creating optimal circumstances for sleep.
Children need to learn self-regulation, self-settling, and self-soothing.
The newborn phase is critical for establishing sleep patterns.
Sleep regressions often coincide with developmental milestones.
Identifying sleep crutches can help determine sleep issues.
Co-sleeping can be beneficial if everyone wakes up rested.
Gentle sleep coaching can help children develop independent sleep skills.
Sleep crutches can escalate and become problematic over time. Sleep crutches can be effective but may escalate over time.
Recognizing when a child is ready for independent sleep skills is crucial.
Daytime sleep needs vary by age and are essential for good nighttime sleep.
Poor daytime sleep can lead to nighttime arousals and early rising.
To connect with Joanna:
Website: https://www.blissfulbabysleepcoaching.com/
Email: contactus@blissfulbabysleepcoaching.com
Facebook: https://www.facebook.com/blissfulbabysleep
Instagram: https://www.instagram.com/blissfulbabysleep/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS

In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort and consideration for others, while also touching on the rising costs of air travel and the challenges of securing comfortable seating. Ultimately, they conclude that reclining is a right that should be respected, as long as it is done considerately.
Takeaways
Reclining seats on planes can be a contentious issue.
Personal space and comfort are often compromised in economy class.
Passengers should feel entitled to recline their seats unless otherwise stated.
Air travel etiquette includes being considerate of fellow passengers.
Upgrading to a more comfortable seat can significantly enhance the flying experience.
Many travelers have had negative encounters with rude passengers.
The cost of air travel has increased, with many fees now associated with seat selection.
Traveling with children can complicate seating arrangements.
Communication with flight attendants can help resolve seating disputes.
Ultimately, it's important to prioritize personal comfort while being mindful of others.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS

In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The conversation also touches on the role of technology in parenting and the importance of preparing children for real-world challenges while reflecting on their own childhood experiences.
Takeaways
Helicopter parenting can lead to entitled children.
Independence in childhood is crucial for development.
Community dynamics influence how children play and interact.
Parents today often feel the need to supervise constantly.
Technology has changed the way we communicate with children.
Children need to learn to navigate real-world challenges.
Experiences from the past shape current parenting styles.
Safety concerns can lead to overprotection.
Playdates have become a structured necessity in parenting.
Reflecting on childhood can inform better parenting practices.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT)

Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show!
 
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