EPISODE 88 - STRATEGIES FOR REDUCING STRESS AND HAVING MORE JOY IN YOUR LIFE

In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others and volunteering as a way to reduce stress. Other tips include watching something funny on TV, getting enough sleep, and finding a supportive community or spiritual practice. Overall, the hosts provide practical advice for managing stress and finding peace.

Takeaways

Live in the present and avoid dwelling on the past or worrying about the future.
Practice gratitude and be grateful for what you already have.
Give back to others and volunteer to reduce stress.
Watch something funny on TV to lighten your mood.
Get enough sleep to improve overall well-being.
Find a supportive community or engage in a spiritual practice.

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