EPISODE 138 - HOW TO MANAGE THE MOM'S GUILT SYNDROME WITH GUEST MARI WUELLNER

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries. 

Takeaways

• Mom guilt is a universal experience that many mothers face.  
• Social media can exacerbate feelings of inadequacy among mothers.
• Comparison to others can lead to feelings of not being good enough.
• Mom guilt often starts even before giving birth.
• It's important to prioritize self-care and set boundaries.

Chapters

00:00Introduction to Mom Guilt

06:14Understanding Triggers of Mom Guilt

11:59The Start of Mom Guilt: A Survey Insight

17:57Practical Tips for Balancing Life and Parenting

23:56Conclusion and Resources for Moms

 

To connect with Mari:

Mari's Instagram: https://www.instagram.com/mariwuellner/

 

Mom-Guilt Survey: https://bit.ly/momguilt24

 

Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

 

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