EPISODE 137 - 10 BAD HABITS WE GOT RID OF!

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping. 

Takeaways

• Quitting smoking can be a challenging but rewarding journey.
• Judging others is a habit that can be changed.
• Living in the present moment is the key for mental well-being.
• Worrying about what others think is often unnecessary and stressful.
• Holding grudges consumes energy and should be avoided.

Chapters

03:04 Overcoming Smoking and Judging
06:05 Living in the Present
08:50 Letting Go of Worrying About Others
12:00 Avoiding Impulsive Online Shopping
15:04 Time Management and Punctuality
16:39 Navigating Late Arrivals
19:37 Cultural Perspectives on Punctuality
22:33 Bad Habits and Their Impact
25:40 Tackling Procrastination
28:50 Creating a Welcoming Home Environment

 

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