High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-being. The discussion also touches on personal experiences with busyness and the societal expectations surrounding productivity.
 
Takeaways
Being busy can be a sign of avoidance.
Burnout can manifest physically and mentally.
Delegation is crucial for managing responsibilities.
It's okay to take breaks and relax.
Feeling guilty about downtime may indicate deeper issues.
Self-care is essential for maintaining balance.
Cultural attitudes towards busyness vary significantly.
Finding a balance between work and personal life is vital.
Emotional health can be affected by constant busyness.
Taking time to reflect can lead to better life choices.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 
 
 
 

EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realities of traveling with young kids, including some humorous flight drama. Overall, they emphasize the need for preparation and the joy of creating family memories at Disney World.
 
Takeaways
Disney World is a fun but intense experience.
Planning and preparation are key to enjoying the parks.
Arriving early is crucial to avoid long lines.
Hiring a guide can enhance the Disney experience.
Not all rides are suitable for young children.
Dining at Disney offers unique experiences.
Traveling with kids requires extra planning and patience.
Expect to walk a lot; comfortable shoes are a must.
Flight experiences can add unexpected drama to travel.
Creating family memories at Disney is worth the effort.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
EPISODE 35 - FAMILY ROAD TRIP GONE WRONG!
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 

EPISODE 118 - ANCIEN RITUALS AND MODERN TIPS TO PROTECT YOUR HOME FROM NEGATIVE ENERGIES

In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation highlights the importance of spiritual protection and the rituals that different cultures employ to maintain a harmonious living space.
Takeaways
In Brazil, plants like the pepper plant are believed to absorb negative energy.
Garlic is commonly used in the Caribbean to ward off evil spirits.
Salt is a universal element for protection in many cultures.
Blessing a home is a common practice in Christian communities.
The Virgin Mary is a significant figure for protection in both Brazil and the Caribbean.
Incense is used to cleanse spaces and create a protective aura.
St. George is a powerful protector in Brazilian culture.
Cultural practices for home protection vary widely but share common themes.
The blue color is believed to protect against the evil eye in Caribbean traditions.
Creating a peaceful home environment involves both physical and spiritual elements.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
EPISODE 26 - BENEFITS OF FENG SHUI AND ENERGY HEALING!
EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME!
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com

FRIDAY BONUS: A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS (REPEAT)

Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom!
 
Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior marketer, financial content creator, keynote speaker, university educator, and bestselling published author of the book/journal  How We Got Here.
You can find all Nancy's information here : https://linktr.ee/Nancyluong
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

EPISODE 117 - WHAT ARE THE ADVANTAGES AND CHALLENGES OF MARRYING A YOUNGER MAN?

In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion also delves into the long-term implications of dating someone younger, including considerations around family planning and the potential for future caregiving roles.
 
Takeaways
Age gaps can lead to initial concerns about maturity.
Cultural differences can enrich relationships despite age gaps.
Younger partners often bring more energy to family life.
Past relationships can influence current dynamics.
Shared interests can bridge age differences effectively.
Maturity levels can vary significantly regardless of age.
Expectations around stability and career can differ with age.
The impact of age differences becomes more apparent over time.
Long-term relationships require consideration of future caregiving roles.
Confidence in one's skin can mitigate age-related insecurities.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
BONUS EPISODE 62 -  THINGS I WISH I KNEW SERIES - PART 1 - STARTING A FAMILY AFTER 35
EPISODE 45 - BEING IN LOVE WITH A CHEATER: AN INFIDELITY STORY!
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 

EPISODE 116 - NEURODIVERGENCE IN FOCUS:ADHD, CAREER PATHS, AND PERSONAL GROWTH WITH GUEST SHELL MENDELSON

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths. The discussion covers the importance of self-accommodation, communication challenges, and the role of curiosity in career exploration. Shell emphasizes the need for individuals to identify their skills and values to find fulfilling work, while also addressing the common struggles of procrastination and self-doubt. The conversation concludes with insights on creating a supportive work environment and resources for those seeking guidance.
Takeaways
ADHD is a form of neurodivergence that affects how individuals think and interact with the world.
Many neurodivergent individuals experience a constant barrage of thoughts, making focus challenging.
Late diagnosis of ADHD can lead to feelings of being misunderstood and frustration in the workplace.
Creativity and entrepreneurship are often strengths in individuals with ADHD.
Finding the right career fit is crucial for fulfillment, especially for neurodivergent individuals.
Self-accommodation is essential for success in the workplace.
Communication challenges are common among those with ADHD, impacting personal and professional relationships.
Younger individuals may have an easier time navigating career choices without the baggage of past experiences.
Curiosity plays a significant role in exploring career options and finding passion.
Identifying personal skills and values is key to creating a fulfilling career path.
To connect with Shell:
www.passiontocareer.com
www.careercoachingwithshell.com
www.unlockyourcareerpath.com
- Author Page
830-237-2735
MasterClass Introductory Call with Shell
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 
 
 
 

EPISODE 115 - HOW HARD CAN IT BE TO END A LONG RELATIONSHIP WITH A SERVICE PROVIDER?

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discussion highlights the importance of recognizing when a service relationship is no longer beneficial and the courage it takes to end it. Through humor and relatable stories, they provide insights into the dynamics of these relationships and the lessons learned from their experiences.
 
Takeaways
Breaking up with a service provider can feel like a personal relationship.
It's important to recognize when a service relationship is no longer beneficial.
Communication is key when ending a professional relationship.
Emotional tolls can arise from long-term service relationships.
Finding closure is essential for moving on.
It's okay to prioritize your needs over someone else's feelings.
Humor can help navigate awkward situations in service breakups.
Trusting reviews can be tricky; personal experiences matter more.
The complexity of client relationships can lead to emotional dilemmas.
Learning to say no is a valuable skill in professional settings.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 
 
 
 
 
 
 

EPISODE 114 - THE ART OF MANIFESTING RIGHT: FROM MISSES TO MASTERY WITH GUEST SUSAN WATSON

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The discussion also delves into the science of getting rich, highlighting the internal beliefs that shape our financial realities and the necessity of self-mastery in achieving true wealth.
 
Takeaways
Manifestation is a continuous process, often unconscious.
Limiting beliefs can sabotage our desires and goals.
Breathwork can facilitate deep healing and trauma release.
Understanding the ego is crucial for personal growth.
Abandoning the old self is necessary for transformation.
Wealth creation starts from within, not external actions.
Beliefs shape our reality and financial outcomes.
Self-mastery involves working on emotions and thought patterns.
Trauma can be stored from conception and birth.
Joy and passion should guide our pursuits.
To connect with Susan:
https://www.facebook.com/profile.php?id=1657315104
 
https://beacons.ai/thebreathalchemist
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
EPISODE 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK 
EPISODE 16: HOW TO MANIFEST MONEY FAST AND ALL ABOUT VISION BOARDS!
EPISODE 48 -  MANIFESTING MADE EASY: A DISCUSSION ABOUT DR.WAYNE W.DYER’S BOOK
EPISODE 78 - THE POWER OF THE SPOKEN WORDS: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK
EPISODE 92 - HAPPY MONEY: A DISCUSSION ABOUT KEN HONDA'S BOOK
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
 
 
 
 
 
 

FRIDAY BONUS: HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY (REPEAT)

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy!
Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree, Paul's story is one of inspiration and triumph. Tune in for a captivating exploration of life, wisdom, and the indomitable spirit of Paul!
You can find Paul information here : https://www.paullamarhunter.com/contact
Enjoy the show!
 
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

EPISODE 113 - WHY WE GET IN OUR OWN WAY: OVERCOMING SELF-SABOTAGE FOR GOOD

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and personal growth in overcoming these challenges to achieve a more fulfilling life.
 
Takeaways
Self-sabotage is a common issue that many face.
Fear of losing happiness can prevent us from enjoying it.
Letting go of past attachments can lead to greater happiness.
Comparison with others often leads to unhappiness.
Imposter syndrome can hinder our success and self-worth.
Toxic relationships can drain our energy and happiness.
Manifesting drama in our lives can lead to constant misery.
Cultural attitudes can shape our views on success and happiness.
Accepting compliments is important for self-esteem.
Personal growth is a continuous journey that requires effort.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
 
If you liked this episode you might also like:
EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS
Music powered by Riverside
Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com
Joyful by Mixaund | https://mixaund.bandcamp.com