High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

EPISODE 139 (REPEAT) - BEHIND THE BEAT WITH SINGER NEHAL ABUELATA

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah".
https://graceandthegrit.com/home
https://sweethayah.com/
IG:
https://www.instagram.com/graceandthegrit/
https://www.instagram.com/sweethayah/
https://www.instagram.com/nehalabuelata/
 
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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries. 
Takeaways
Mom guilt is a universal experience that many mothers face.  
Social media can exacerbate feelings of inadequacy among mothers.
Comparison to others can lead to feelings of not being good enough.
Mom guilt often starts even before giving birth.
It's important to prioritize self-care and set boundaries.
Chapters
00:00Introduction to Mom Guilt
06:14Understanding Triggers of Mom Guilt
11:59The Start of Mom Guilt: A Survey Insight
17:57Practical Tips for Balancing Life and Parenting
23:56Conclusion and Resources for Moms
 
To connect with Mari:
Mari's Instagram: https://www.instagram.com/mariwuellner/
 
Mom-Guilt Survey: https://bit.ly/momguilt24
 
Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 137 - 10 BAD HABITS WE GOT RID OF!

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping. 
Takeaways
Quitting smoking can be a challenging but rewarding journey.
Judging others is a habit that can be changed.
Living in the present moment is the key for mental well-being.
Worrying about what others think is often unnecessary and stressful.
Holding grudges consumes energy and should be avoided.
Chapters
03:04 Overcoming Smoking and Judging06:05 Living in the Present08:50 Letting Go of Worrying About Others12:00 Avoiding Impulsive Online Shopping15:04 Time Management and Punctuality16:39 Navigating Late Arrivals19:37 Cultural Perspectives on Punctuality22:33 Bad Habits and Their Impact25:40 Tackling Procrastination28:50 Creating a Welcoming Home Environment
 
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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: THINGS WE'VE LEARNED EMBARRASSING LATE IN LIFE

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatable experiences, making it a delightful exploration of life lessons.
 
Takeaways
Learning simple hacks can save time and frustration.
Household skills can be learned at any age.
Driving is a skill that can be acquired later in life.
Sunscreen is crucial, even on cloudy days.
It's important to let go of relationships that no longer serve you.
You cannot change others; you can only change yourself.
Friendships can come and go throughout life.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection.
 
Takeaways
Connecting with spirit guides is a personal and unique process that requires practice and consistency.
Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.
Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.
Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.
To connect with Vanessa:
Facebook: www.facebook.com/spiritguideconnection
 
Instagram: www.instagram.com/spiritguideconnection
 
Website: www.spiritguideconnection.com
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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If you liked this episode you might also like: 
EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!
EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO
EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1
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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!)

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners to reflect on their own experiences.
Takeaways
Pickleball is a fun sport but can be frustrating with competitive players.
Customer service experiences can greatly impact satisfaction and loyalty.
Personal space is often overlooked in public settings, leading to discomfort.
It's important to communicate frustrations in a light-hearted way.
Rants can be therapeutic and help relieve stress.
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commercialization of holidays, as well as their plans for Christmas and future projects. The conversation highlights the importance of family, food, and cultural exchange during the holiday season.
Takeaways
Thanksgiving is a new experience for many immigrants.
Family traditions can evolve over time.
Traveling during Thanksgiving can be challenging but rewarding.
Black Friday shopping can be stressful and often not worth it.
Cultural appropriation is evident in holiday celebrations worldwide.
Thanksgiving is a time for family gatherings and food.
It's important to adapt traditions to fit personal family dynamics.
Wine tasting can be a fun post-Thanksgiving activity.
The holiday season can be a mix of joy and stress.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL

In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issues, the mechanics of belly dancing, and the success stories of women who have transformed their lives through Jennifer's programs. Jennifer emphasizes the importance of breaking the silence around these common issues and encourages women to embrace their bodies and seek solutions that empower them.
Takeaways
One in three women experience bladder leaking, often in silence due to shame.
Belly dancing strengthens the pelvic floor through its unique movements.
Many women mistakenly believe bladder leaking is a normal part of life..
Belly dancing is suitable for women of all ages, including those in their 70s and 80s.
Belly dance offers physical benefits without impact on joints.
Dance can help alleviate health issues like bladder leakage.
Exploring dance can be a non-invasive alternative to surgery.
To connect with Jennifer:
Website: 
The Belly Dance Solution www.thebellydancesolution.com
Belly Dance Bounce www.bellydancebounce.com
Feminine Fire Belly Dance www.femininefireofficial.com
 
IG:
https://www.instagram.com/thebellydancesolution/
https://www.instagram.com/femininefireofficial/
 
FB:
The Belly Dance Solution
Feminine Fire
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen.
Takeaways
Phone addiction is a common struggle for many people.
Creating phone-free zones can help reduce dependency on devices.
Morning routines can be improved by avoiding phone use immediately after waking up.
Using apps to limit screen time can be beneficial for both adults and children.
Nostalgia for pre-phone days highlights the changes in communication and connection.
Managing kids' technology use requires vigilance and proactive measures.
Reading physical books can be a great way to disconnect from screens.
Digital detox challenges may seem daunting but are worth considering.
Mindfulness and being present can be enhanced by reducing phone usage.
It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real.
Finding hobbies that don't involve screens can be difficult but rewarding.
Pickleball is a fun and engaging sport for all ages.
Creating phone-free zones can help reduce dependency on devices.
Listening to podcasts can sometimes lead to information overload.
Engaging in community activities can enhance social connections.
Mindfulness and silence can be beneficial for mental health.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.
Takeaways
Edwina Adams is an adversity architect helping others overcome challenges.
The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
Adversity can be transformed into something positive.
Community support is crucial for personal growth.
Emotions are normal, but it's important not to dwell on them.
Finding the right support group can lead to significant personal breakthroughs.
Creativity can be a powerful tool for healing and self-discovery.
Letting go of fear allows for a more fulfilling life.
Life is unpredictable; focus on what you can control.
Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.
To connect with Edwina:
https://edwinaadams.com/links
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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