High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality

EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing technology for children and the idea of a digital detox, questioning whether it's feasible in today's world. In this engaging conversation, Silvia and Veronique explore the challenges of disconnecting from technology, the importance of engaging in hobbies that don't involve screens, and the joys of playing pickleball. They discuss strategies for reducing phone usage and emphasize the need to live life fully, rather than through a screen.
Takeaways
Phone addiction is a common struggle for many people.
Creating phone-free zones can help reduce dependency on devices.
Morning routines can be improved by avoiding phone use immediately after waking up.
Using apps to limit screen time can be beneficial for both adults and children.
Nostalgia for pre-phone days highlights the changes in communication and connection.
Managing kids' technology use requires vigilance and proactive measures.
Reading physical books can be a great way to disconnect from screens.
Digital detox challenges may seem daunting but are worth considering.
Mindfulness and being present can be enhanced by reducing phone usage.
It's important to find a balance between technology and real-life interactions. The challenge of disconnecting from technology is real.
Finding hobbies that don't involve screens can be difficult but rewarding.
Pickleball is a fun and engaging sport for all ages.
Creating phone-free zones can help reduce dependency on devices.
Listening to podcasts can sometimes lead to information overload.
Engaging in community activities can enhance social connections.
Mindfulness and silence can be beneficial for mental health.
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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.
Takeaways
Edwina Adams is an adversity architect helping others overcome challenges.
The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
Adversity can be transformed into something positive.
Community support is crucial for personal growth.
Emotions are normal, but it's important not to dwell on them.
Finding the right support group can lead to significant personal breakthroughs.
Creativity can be a powerful tool for healing and self-discovery.
Letting go of fear allows for a more fulfilling life.
Life is unpredictable; focus on what you can control.
Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.
To connect with Edwina:
https://edwinaadams.com/links
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.
Takeaways
Skincare is essential for women in their 40s and 50s.
A good serum, retinol, moisturizer, and sunscreen are must-haves.
Comfortable shoes are crucial for daily wear.
Hydration is key, especially in dry climates.
Collagen supplements can benefit skin and joints.
Regular fitness routines are important for aging gracefully.
Personal style, including perfume and handbags, boosts confidence.
Self-care practices should be prioritized as we age.
Investing in quality skincare products pays off in the long run.
Maintaining an active lifestyle is essential for health. Use your good things every day!
You need to know what works for your skin.
A financial plan is a must-have!
Reading is essential for relaxation.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle sleep coaching. Johanna provides insights into the developmental milestones that affect sleep and offers practical advice for parents struggling with sleep-related challenges. In this conversation, Joanna Clark discusses the complexities of child sleep training, emphasizing the importance of understanding sleep crutches, the journey to independent sleep skills, and the critical role of naps. She addresses common sleep challenges parents face and offers insights into how a sleep coach can assist families in navigating these issues. The discussion highlights the significance of education and commitment in the sleep training process, advocating for a gentle approach that respects the child's learning journey.
 
Takeaways
Sleep coaching does not mean leaving a child to cry.
Sleep is both a biological need and a learned skill.
True sleep training involves creating optimal circumstances for sleep.
Children need to learn self-regulation, self-settling, and self-soothing.
The newborn phase is critical for establishing sleep patterns.
Sleep regressions often coincide with developmental milestones.
Identifying sleep crutches can help determine sleep issues.
Co-sleeping can be beneficial if everyone wakes up rested.
Gentle sleep coaching can help children develop independent sleep skills.
Sleep crutches can escalate and become problematic over time. Sleep crutches can be effective but may escalate over time.
Recognizing when a child is ready for independent sleep skills is crucial.
Daytime sleep needs vary by age and are essential for good nighttime sleep.
Poor daytime sleep can lead to nighttime arousals and early rising.
To connect with Joanna:
Website: https://www.blissfulbabysleepcoaching.com/
Email: contactus@blissfulbabysleepcoaching.com
Facebook: https://www.facebook.com/blissfulbabysleep
Instagram: https://www.instagram.com/blissfulbabysleep/
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS

In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort and consideration for others, while also touching on the rising costs of air travel and the challenges of securing comfortable seating. Ultimately, they conclude that reclining is a right that should be respected, as long as it is done considerately.
Takeaways
Reclining seats on planes can be a contentious issue.
Personal space and comfort are often compromised in economy class.
Passengers should feel entitled to recline their seats unless otherwise stated.
Air travel etiquette includes being considerate of fellow passengers.
Upgrading to a more comfortable seat can significantly enhance the flying experience.
Many travelers have had negative encounters with rude passengers.
The cost of air travel has increased, with many fees now associated with seat selection.
Traveling with children can complicate seating arrangements.
Communication with flight attendants can help resolve seating disputes.
Ultimately, it's important to prioritize personal comfort while being mindful of others.
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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS

In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The conversation also touches on the role of technology in parenting and the importance of preparing children for real-world challenges while reflecting on their own childhood experiences.
Takeaways
Helicopter parenting can lead to entitled children.
Independence in childhood is crucial for development.
Community dynamics influence how children play and interact.
Parents today often feel the need to supervise constantly.
Technology has changed the way we communicate with children.
Children need to learn to navigate real-world challenges.
Experiences from the past shape current parenting styles.
Safety concerns can lead to overprotection.
Playdates have become a structured necessity in parenting.
Reflecting on childhood can inform better parenting practices.
 
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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT)

Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show!
 
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EPISODE 125 - COULD YOU SUPPORT A FRIEND WHO'S A SERIAL CHEATER?

In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, and the influence of one's social circle on individual behavior.
Takeaways
It's challenging to maintain friendships with cheaters.
Personal values play a significant role in how we view infidelity.
Cheating can create a toxic energy that affects relationships.
Misery loves company; surrounding yourself with cheaters can influence your own behavior.
Social media can complicate trust issues in relationships.
It's essential to communicate openly with partners about concerns.
Karma plays a role in the consequences of cheating.
Friendship dynamics change when infidelity is involved.
Being a confidant for a friend in an affair can be emotionally taxing.
Choosing to distance oneself from cheaters can protect personal integrity.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 124 - WHAT IT TRULY MEANS TO BE A CLAIRVOYANT: LEARN ALL ABOUT IT WITH GUEST JANE MARTIN

In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psychic abilities. The conversation delves into the significance of psychic readings, the importance of personal growth, and the distinction between mediumship and clairvoyance. Jane emphasizes the empowerment of individuals to find their own answers and shares impactful stories from her readings. In this conversation, Jane Martin discusses her experiences and insights as a psychic and medium, emphasizing the importance of personal agency in psychic readings, the distinction between mediumship and clairvoyance, and the healing power of humor and high vibrations. She shares personal anecdotes about her readings and the impact they have on clients, as well as practical advice for maintaining positive energy after a reading. The conversation also touches on the significance of spirit communication and the comfort it can provide during difficult times.
Takeaways
Jane explored various meditation techniques to find peace.
She discovered the importance of clearing energy from her space.
Jane's journey into clairvoyance began unexpectedly.
Psychic readings involve interpreting pictures seen in a person's space.
Each psychic has their own interpretation based on life experiences.
Empowerment is key; people should find their own answers.
Jane shares a powerful story about a reading that helped a grieving woman.
The distinction between mediumship and clairvoyance is significant. Healing can come from unexpected connections.
Psychics cannot predict the future with certainty.
Energy readings can provide insights into relationships.
Mediumship involves communicating with spirits.
Clairvoyance focuses on visualizing energy and situations.
Spirit communication can offer comfort and assurance.
Maintaining a high vibration is essential for healing.
Humor can be a powerful tool for emotional healing.
Yawning during readings is a sign of energy release.
Personal growth often requires a shift in perspective.
 
To connect with Jane:
Email: davisandmartin@comcast.net
 
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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EPISODE 123 - IS IT EVER OK TO BREAK UP WITH A FAMILY MEMBER?

In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduring toxic relationships. In this conversation, Silvia and Veronique explore the complexities of family relationships, discussing the emotional challenges that arise from family dynamics, the impact of loss, and the role of religion in creating divisions. They reflect on personal experiences and the importance of communication, reconciliation, and maintaining a balance in family interactions. The discussion emphasizes the fragility of family bonds and the necessity of taking breaks when needed, while also recognizing the potential for healing and understanding over time.
 
Takeaways
It's okay to break up with a family member if necessary.
Political differences can strain family relationships significantly.
Setting boundaries is crucial for emotional health.
You don't have to force friendships with family members.
Family loyalty doesn't mean tolerating abuse or toxicity.
It's important to prioritize your well-being over family expectations.
Not all family relationships are meant to be close.
Communication is key in navigating family dynamics.
It's possible to feel relief after distancing from a family member.
Family members are people too, deserving of respect and boundaries. Family relationships can be complicated and emotionally charged.
It's common for family members to have disagreements as they grow older.
Loss can significantly impact family dynamics and relationships.
Taking sides in family disputes can lead to long-term rifts.
It's important to maintain open communication with family members.
Sometimes, taking a break from family is necessary for personal peace.
If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
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